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“Icing a sprain doesn’t help, and can slow recovery.”

-Andrew P. Han is a science journalist based in Brooklyn

It looks confusing people forever to figure out which one is right to ice or heat a sprain. In our clinic, we usually recommend heat to help reducing the pain by our experience. However, many people may don’t agree with their experience, even chiropractors, physiotherapist and Drs. This writer of Andrew Han posted his opinion of Icing a sprain doesn’t help, and can slow recover after interviewed some specialists, professors, researchers and Dr. so if you are interested in, click here and take a look.

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